Weight Loss Reviews of the Most Popular Diets If you spend just a few minutes a day on the internet, you already know that there is an overabundance of information about diets and weight loss.
This is definitely the age of too much information!
If you live a healthy lifestyle, sometimes the best diet to follow is no diet at all.
Dieting is more about behavior modification and making the right
choices for when to eat and what to eat. But if you’ve been struggling
with weight loss all your life, this is easier said than done.
If you need a structured program to help you lose weight, then read the weight loss reviews below of the most popular diets that have worked for thousands of-of others. IMPORTANT NOTE:
Consult with your primary
care physician before making any changes to your diet and before
starting a new weight loss program.
The Atkins diet is about
high protein and low carbohydrate meals. Created by Dr. Robert
Atkins in the 1960s, it wasn’t thirty years later that it became popular.
The Atkins diet consists of four phases. Phase 1 is
called the induction phase and is the most restrictive with respect to
what you are allowed to eat. You will stay in phase 1 until you hit what is known as ketosis, which usually takes about two weeks.
The second phase is known as the ongoing weight loss phase.
During this phase, you may increase your carbohydrate intake by 2 net
grams a week. This phase will last until you are within 10 pounds of
your weight loss goal.
Phase 3 is the pre-maintenance phase. During
this phase you increase the intake of carbohydrates by 10 net
carbohydrates per week. You may stay in phase 3 until you determine the
amount of carbohydrates you can consume
without gaining weight.
The last phase is the maintenance
phase. This is where you will continue to eat the Atkins way for the remainder of your life.
The cookbooks below
offer numerous recipes for each the phase of the Atkins Diet to help you to create meals that fit well with your weight loss goals. Atkins Diet Cookbooks Dukan Diet
The Dukan Diet was developed by Dr. Pierre Dukan, a French
a medical doctor who spent much of his career helping individuals lose
weight using his unique four phase plan. The Dukan Diet has helped
millions achieve permanent weight loss without feeling
hungry or counting calories. Weight Loss Best Diet
The first phase of the Dukan Diet is known as the Attack
the phase where you eat
only lean protein for two to seven days – supplemented by an oat bran
galette, also known as a pancake.
This is followed by the Cruise phase which alternates
protein-only days with vegetable-and-protein days. You may continue
with this phase until you reach your desired weight.
During the Consolidation phase, you will begin to introduce
fruits, bread, and cheese until you reach the final phase known as
Permanent Stabilization where you return to eating whatever you want
without gaining weight.
The secret to your desired with is by always including one
protein-only day per week and eating three tablespoons of oat bran a day.
The Dukan Diet
the book provides all the tools you need to succeed including meal plans
and sixty easy to prepare recipes.Dukan Diet CookbooksPaleo Diet
The Paleo Diet is also known as the caveman or Stone age diet
which describes the way prehistoric man ate prior to the development of
farming and agriculture.
For over 2 million years, our ancestors consumed only those foods found in
nature such as meat, fish, vegetables, fruit, eggs and nuts.
since the beginning of agriculture, the human diet changed to consuming large
quantities of processed foods that impacted the overall health of the body.
Conditions such as metabolic syndrome, obesity, type 2 diabetes,
arthritis, hypertension, heart disease, stroke,
depression and cancer were unknown to our ancestors.
The essential guidelines of the paleo diet are quite
simple: Eat none of the following:
Grains- including bread, pasta, rice, noodles
Beans- including string beans, kidney beans,
lentils, snow peas, and peas
Peanuts (a bean) or cashews (a family of their own)
SaltEat plenty of
Meat, chicken, and fish
Vegetables (root vegetables but no potatoes or sweet
Nuts (walnuts, brazil nuts, macadamia, almonds)
Berries (strawberries, blueberries, raspberries)
The Make It
Paleo Cookbook below is a personal favorite!
Paleo Diet Cookbooks South Beach Diet
The South Beach diet is one of the most popular diets because it
focuses on a common sense, balanced approach to losing weight based on
the glycemic index.
Created by cardiologist Dr.
Arthur Agatston in the mid-1990s, the South Beach diet includes three phases.
Phase 1 lasts two weeks and excludes all carbohydrates because
they are loaded with sugar. It also cuts out alcohol.
During Phase 2 you can add back a few of the foods that you had removed during
phase 1. You are also allowed to drink
wine during this phase and slowly introduce healthily
carbohydrates back into your daily meals.
Phase 3 is where you will continue making healthy food
choices for the remainder of your life. This
phase is designed to help you maintain
your new healthy weight indefinitely.
The South Beach cookbooks provide numerous recipes for
phase to help you to create meals that fit well with each phase you are
South Beach Diet Cookbooks The Zone Diet