Weight Loss Reviews of the Most Popular Diets

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Weight Loss Reviews of the Most Popular Diets If you spend just a few minutes a day on the internet, you already know that there is an overabundance of information about diets and weight loss.

This is definitely the age of too much information!

If you live a healthy lifestyle, sometimes the best diet to follow is no diet at all.

Dieting is more about behavior modification and making the right

choices for when to eat and what to eat. But if you’ve been struggling

with weight loss all your life, this is easier said than done.

If you need a structured program to help you lose weight, then read the weight loss reviews below of the most popular diets that have worked for thousands of-of others. IMPORTANT NOTE:

Consult with your primary

care physician before making any changes to your diet and before

starting a new weight loss program.

Atkins Diet

The Atkins diet is about

high protein and low carbohydrate meals. Created by Dr. Robert

Atkins in the 1960s, it wasn’t thirty years later that it became popular.

The Atkins diet consists of four phases. Phase 1 is

called the induction phase and is the most restrictive with respect to

what you are allowed to eat. You will stay in phase 1 until you hit what is known as ketosis, which usually takes about two weeks.

The second phase is known as the ongoing weight loss phase.

During this phase, you may increase your carbohydrate intake by 2 net

grams a week. This phase will last until you are within 10 pounds of

your weight loss goal.

Phase 3 is the pre-maintenance phase. During

this phase you increase the intake of carbohydrates by 10 net

carbohydrates per week. You may stay in phase 3 until you determine the

amount of carbohydrates you can consume

without gaining weight.

The last phase is the maintenance

phase. This is where you will continue to eat the Atkins way for the remainder of your life.

The cookbooks below

offer numerous recipes for each the phase of the Atkins Diet to help you to create meals that fit well with your weight loss goals. Atkins Diet Cookbooks Dukan Diet

The Dukan Diet was developed by Dr. Pierre Dukan, a French

a medical doctor who spent much of his career helping individuals lose

weight using his unique four phase plan. The Dukan Diet has helped

millions achieve permanent weight loss without feeling

hungry or counting calories. Weight Loss Best Diet

The first phase of the Dukan Diet is known as the Attack

the phase where you eat

only lean protein for two to seven days – supplemented by an oat bran

galette, also known as a pancake.

This is followed by the Cruise phase which alternates

protein-only days with vegetable-and-protein days. You may continue

with this phase until you reach your desired weight.

During the Consolidation phase, you will begin to introduce

fruits, bread, and cheese until you reach the final phase known as

Permanent Stabilization where you return to eating whatever you want

without gaining weight.

The secret to your desired with is by always including one

protein-only day per week and eating three tablespoons of oat bran a day.

The Dukan Diet

the book provides all the tools you need to succeed including meal plans

and sixty easy to prepare recipes.Dukan Diet CookbooksPaleo Diet

The Paleo Diet is also known as the caveman or Stone age diet

which describes the way prehistoric man ate prior to the development of

farming and agriculture.

For over 2 million years, our ancestors consumed only those foods found in

nature such as meat, fish, vegetables, fruit, eggs and nuts.

However,

since the beginning of agriculture, the human diet changed to consuming large

quantities of processed foods that impacted the overall health of the body.

Conditions such as metabolic syndrome, obesity, type 2 diabetes,

arthritis, hypertension, heart disease, stroke,

depression and cancer were unknown to our ancestors.

The essential guidelines of the paleo diet are quite

  1. simple: Eat none of the following:

  2. Grains- including bread, pasta, rice, noodles

  3. Beans- including string beans, kidney beans,

  4. lentils, snow peas, and peas

  5. Peanuts (a bean) or cashews (a family of their own)

  • Potatoes

  • Dairy products

  • Sugar

  • SaltEat plenty of

The following:

  • Meat, chicken, and fish

  • Eggs

  • Fruit

Vegetables (root vegetables but no potatoes or sweet

potatoes)

Nuts (walnuts, brazil nuts, macadamia, almonds)

Berries (strawberries, blueberries, raspberries)

The Make It

Paleo Cookbook below is a personal favorite!

Paleo Diet Cookbooks South Beach Diet

The South Beach diet is one of the most popular diets because it

focuses on a common sense, balanced approach to losing weight based on

the glycemic index.

Created by cardiologist Dr.

Arthur Agatston in the mid-1990s, the South Beach diet includes three phases.

Phase 1 lasts two weeks and excludes all carbohydrates because

they are loaded with sugar. It also cuts out alcohol.

During Phase 2 you can add back a few of the foods that you had removed during

phase 1. You are also allowed to drink

wine during this phase and slowly introduce healthily

carbohydrates back into your daily meals.

Phase 3 is where you will continue making healthy food

choices for the remainder of your life. This

phase is designed to help you maintain

your new healthy weight indefinitely.

The South Beach cookbooks provide numerous recipes for

each

phase to help you to create meals that fit well with each phase you are

  1. South Beach Diet Cookbooks The Zone Diet

Another popular diet is The Zone Diet, published in 1995 by

Barry Sears, Ph.D. The Zone Diet stresses overall

health more than weight loss. The “zone” refers to a slow, steady

insulin curve that actually allows more carbohydrates than most diets

but still less than what most people eat when dieting.

Because the Zone Diet focuses on insulin levels, the goal is to reach the right insulin level that the body needs for weight loss. The ratio

that the Zone diet uses is 40 percent protein, 30 percent carbohydrates

and 30 percent fat. The Zone diet allows for the consumption

of most foods as long as you

stick to the 40/30/30 rule.

The Zone diet breaks this 40/30/30 rule into individual blocks. An

individual

a block of protein is 7 grams, carbohydrates are 9 grams and fat is 3

grams. The three blocks go together to make what the

Zone Diet considers being a complete block. Insulin levels are at their prime for weight loss when one eats a complete block

With the Zone diet, there is never a point where you have to restrict carbohydrates. Energy levels may actually improve

while on the Zone diet because it is designed to normalize insulin

levels.

Consider the following best-selling cookbooks for recipes that will help you

lose weight and feel great on the Zone Diet. The Zone Diet Cookbooks New!

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