How to reduce weight to 15 kg
So many girls and women take care of excess weight
How to reduce weight to 15 kg problem. On the slim figure dream of all, thanks to her, the lady feels comfortable and confident because. For one month or even one week: Often, though, women Most of them are dreaming to lose weight as soon as possible. This is a more complex situation, when working: how to reduce weight 15 kg! Now to find the right weight in a short time For information about ways to reduce. At the end of the article reveals the actual testimonials of people have lost 15 kg.
How to reduce weight to 15 kg
So what additional weight to as low as 15 kg to do to lose weight 15 kg? Internet to find a lot of programs of different weight loss, but the best way to get rid of weight can stand out among them: successfully by reviewing lost weight, the most energy efficient systems is a diet “minus 15kg” and “three-week diet”, which Hmahm down The Arnn.
15 kg Reset week:
First you must eliminate from your diet potatoes, pastries, pasta, sweets and soda, as well as any alcoholic beverages;
Then a little bit of you, though hungry need two days, if you drink low fat milk and yogurt (more than 2 liters), tomato juice (1 cup per day) and rye bread can eat.
In the third and fourth days, according to a three-week diet, you should consume protein-rich foods. In the morning cup of a piece of mustard bread with coffee and honey and butter, along with milk. Mango broth and cooked lean meat Happy to eat a couple of slices of. For a few hours before the meal, drink a cup of tea with honey or milk. In the shower, a bit of boiled meat, a piece of cheese and yogurt drink NAND Lenkagle in 15-17 days
Only fruits and vegetables should be eaten. Vegetable soup, and dinner – without potatoes (vegetables) – Salad vegetables can eat an apple or citrus, lunch for breakfast. Fresh fruits and vegetables are doing that
Desireable.2-3 months may not be more than 1 time to follow a diet.
How to reduce weight by 15 kg per month – “zero
Slimming System »15 kg” -15 kg “A system of diet and exercise not only involves finding slim beautiful body for 30-40 days. Here are the most important rules for successful weight loss:
In the morning, always do light exercises to awaken the body. These exercises will be done before lunch and before the dinner, puncture the day in the evening. Within half an hour after morning and afternoon workouts
Electricity load. Try to go to the gym regularly.
Running, exercise bike or rope jump next 30 minutes dedicate.
Take 2-3 exercises to finish the exercise. Be sure to take a contrast shower after coming to the gym
You need to eat in small portions every 3 hours throughout the day
»” Operated by zero to 15 kg: The amount of food should not be more than 300 grams chewing on your food well. It was desirable that it was fresh fruits and vegetables every day between the products at your desk. Low fat and fast Carbohydrate! Month is realistic per
Lose weight of 15 kilos.Do not eat food, dessert, dough food. Drink plenty of clean water. Also do not forget about fruits and vegetables.All in our hands! We strictly follow the prescribed rules. , so
How to reduce weight by 15 kg per week to lose weight in a week for 15 kg
, Possible is still very difficult, but follows:
Of course, you can add calories that you need to leave: it is a sweet and starch meal, fatty foods and meat, salt, sugar and butter, fast food and any semi-finished products (meat dumplings, khinkali, mata Ray), sauce, mayonnaise, as well as alcohol. Beauty sacrifice is required!
Eat only 3 times a day
Drink water – at least 2-2.5 liters a day. In the morning before half-an-hour breakfast, be sure to drink a glass of clean water.
(Prepared by themselves) (except bananas and grapes) drink fruits and natural fresh juices.
A small low calorie containing vitamin is allowed to eat foods during the day: lean meat, curd, egg boiled.
Snacking between breakfast, lunch and dinner!
All products should be low calorie. If you follow these tips, then
, You can throw away from the weight as soon as possible.
Do not forget about water: despite the fact that we are getting rid of less than 15 kilos, if we start to follow the following recommendations weighing 15 kg