8 Incredible Weight Loss Diet Plan For Men Transformations

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Weight-Loss-Diet-Plan-For-Men

8 Incredible Weight Loss Diet Plan For Men Transformations

 

Weight Loss Diet Plan For Men.You’ve already tried everything to lose a few kilos? Then we have exactly the right thing for you. For those who want to finally announce the fight to the superfluous pounds and combine weight loss with pleasure, we have put together a seventh diet plan for weight loss.

 

Weight Loss Diet Plan For Men

The detailed diet plan for a week will help you to develop a healthy and balanced diet. Successes of conventional “fast-slimming diets” are usually not long-lasting, since the feared JoJo effect often occurs after the end of the diet. More useful is a food changeover, which can also be implemented in the long term.Weight Loss Diet Plan For Men. To help you keep track of the annoying calories, we decided to create a nutritional plan. Such a diet plan gives you safety and a good orientation that you need especially at the beginning of a diet change. This makes weight loss easy and brings more fun.

 

At this point, we provide a 7-day diet plan for weight loss, which can serve as a basis for a healthy diet.Weight Loss Diet Plan For Men. The Yazio Diet Diet Plan is designed to be around 1,000 to 1,400 calories per day (the calorie intake varies depending on a number of portions). Primarily, the diet plan consists of lean proteins, healthy fats, and complex carbohydrates.Weight Loss Diet Plan For Men. To create a diet plan also requires taking a simple preparation so that you can eat healthy food while you work or when you have little time. In addition to our nutritional plan, other things are also important to be successful. This includes a lot of drinking (at least 2 to 3 liters per day) as well as lots of exercises. A perfect training plan for jogging, cycling, and swimming can be found here.

 

Below you will find our seventh dietary plan for weight loss, which provides certain meals for each weekday, with which you can easily lose weight and so achieve your desired weight.

 

Nutrition plan: 1st day

Breakfast – Hearty bread roll: Cut 2-3 radishes small and mix with 2 tbsp of curd (20% fat).Weight Loss Diet Plan For Men Afterward season with herbs, salt, and pepper. Then spread on a grain bun. Optionally also with a grated zucchini. 1 serving: about 238 kcal

Intermediate meal: 1 large apple (about 200g). 1 serving: about 104 kcal

Full – grain pasta bake: In a fire – fighting form 50g of the whole – grain noodles (approx. A normal – sized glass) with 30g carrot, zucchini, and broccoli. Add a slice of cooked ham (50g). Fill with 40ml whipped cream (30%), 50ml milk (1.5%) and 150ml water so that the mass is slightly covered. Depending on your taste. Cook in the oven for 30 minutes at 180 degrees. 1 serving: about 401 kcal

Intermediate meal – Vegetable sticks with herbal quark: Each 50g fresh carrots, cucumber, pepper, radish wash, clean and cut.Weight Loss Diet Plan For Men. Season with 125g of lean meatballs with herbs, salt and pepper (for example herbal mix from the freezer, if there is no herb garden). Tip: Herbal quark from the shop does it also, if times not enough time exists. 1 serving: about 126 kcal

Evening bread – fillet of saithe with potatoes: 100g small, hard-boiled potatoes and boil in salt water. Wash 50g carrots and broccoli and chop. Place the vegetables on an oil-covered alufoil and season. 150g Fillet of saithe with lemon juice and season with pepper, then place on the vegetable bed and close the aluminum foil and cook for about 20 minutes in the oven at 180 degrees. 1 serving: approx. 255 kcal

Nutrition plan: 2nd day

Breakfast – Granulated cheese with tomato: 2 tbsp Granulated cheese, 2 small tomatoes and season with salt and pepper. A full grain bread with sunflower seeds. 1 serving: about 143 kcal

Intermediate meal: 1 large banana. 1 serving: approx. 115 kcal

Lunch – Chinapanne: Cut a chicken breast fillet into strips and sauté in soybean oil.Weight Loss Diet Plan For Men. Cut a stem of spring onions and add. Finally, add 1 tbsp of cashew kernels and season with soy sauce, lemon juice and herbs. 50g full grain rice. 1 serving: approx. 440 kcal

Intermediate meal – curd with fruits: Mix 150g of lean milk with fruit. Choice of 200g strawberries or raspberries. Then sweet with 1 teaspoon honey and loosen up with 2-3 tbsp. 1 serving: about 117 kcal

Evening bread – Feta salad: Wash 150g endiviensalate and pee small. Cut 50g sheep’s cheese and serve with cucumber and tomato slices. Add 1 tablespoon olive oil, 1 tbsp mustard, a little balsamic vinegar, and salt and pepper. 1 serving: about 174 kcal

Nutrition plan: 3rd day

Breakfast – rye bread with salmon ham: Spread a slice of rye bread with some semi- margarine. Put on a slice of salmon ham and

 

 

 

Nutrition plan: 4th day

Breakfast – hearty bread: A rye bread with some half margarine spread. Then place 2 slices of Camembert (30% F. i. Tr.) And radish slices and simmer a little. 1 serving contains 267 kcal

Snack: 150g of grapes. 1 serving contains 103 kcal

Lunch – Marinated hake with vegetables: Cook 50g natural rice in salt water.Weight Loss Diet Plan For Men. Mix some olive oil with the juice of two lemons, salt, and pepper. 125g of hake wash, pat dry and place the marinade drizzled in the refrigerator. 75g zucchini, 50g carrots and 75g red peppers in fine strips. Cook the vegetables for 5 minutes. Fry the cake and place on the vegetables and sprinkle with chives. 1 serving contains 343 kcal

Intermediate meal – melon mousse: 200g of a watermelon in a blender with a mug of yogurt (1.5% fat – approx. 150g), 20ml of orange juice and 1 tablespoon of honey finely puree. Then place in small bowls and place in the fridge to cool. 1 serving contains 154 kcal

Evening bread – shrimps on a vegetable bed with potatoes: Heat a little butter in a pot and add 70g strips of courgettes and carrots, as well as 50g broccoli. Season with salt, pepper, and some paprikapulver and let them simmer on the small flame until the vegetables are cooked. Peel the potatoes, cut into equal pieces and boil in salt water. 125g Shrimp the prawns briefly in olive oil. Add 1 tablespoon tomato paste and 50 ml of crème fraîche and refine with parsley. Let simmer for a few minutes. 1 serving contains 370 kcal ‘

Nutrition plan: 5th day

Breakfast – Sharp salmon bread: Spread a slice of wholemeal bread with a little semi-fast margarine.Weight Loss Diet Plan For Men. With a slice of smoked salmon and then a tablespoon of creamy horseradish. One serving contains 300 kcal

Snack – Fruit Salad: Peel a small banana and an apricot and cut into equally large pieces.Weight Loss Diet Plan For Men. Add 50 g halved and pitted cherries and small strawberries. Mix the fruit with an el honey and let the fruit salad a little. 1 serving contains 200 kcal

Roast turkey slices: Cook 50g whole corn noodles in salt water. Cut a piece of turkey into strips and fry briefly in some olive oil. 100g fresh mushrooms, as well as a few cocktail tomater wash, quarters and add. Briefly briefly. Add 30 ml of water and milk (1.5% fat) and add. Bring to the boil and season as desired.Weight Loss Diet Plan For Men. 1 serving contains 358 kcal

Intermediate meal – fruit snack: two medium-sized Kiwis (approx. 160g). 1 serving contains approximately 80 kcal

Evening bread – Vegetable noodle mix with yogurt sauce: Cook 50g whole corn noodles in salt water. Wash 50g cauliflower, broccoli, and carrots. Simmer the vegetables. Meanwhile, 50g low-fat yogurt with a tsp mustard, olive oil and the juice of a half lemon creamy stir.Weight Loss Diet Plan For Men. Season with salt, pepper, and some minced mint. Mix the finished vegetables with the noodles and pour over the yogurt sauce. One serving contains 272 kcal

Nutrition plan: 6th day

Breakfast – roll with sweet curd: Spread a full grain bread with 2 tablespoons of food (20% F.i.Tr.) and then add a teaspoon of jam. One serving contains 134 kcal

Snack – fruit snack: 1 big apple (about 200g). 1 serving contains 104 kcal

Lunch potatoes with pepper quark: Cook 200g of potatoes. 2 small chopped peppers with 250g of lean quark. Peel the paprika quark with salt, pepper, and herbs.Weight Loss Diet Plan For Men. 1 serving contains 320 kcal

Intermediate meal: 2 pieces honey melon (approx. 400g). 1 serving contains about 216 kcal

Evening bread – Vegetable pan with turkey breast: Cook 50g rice. Peel an onion and 200g peppers, zucchini and tomatoes and lightly fry in olive oil. Pour 100g strips of turkey breast fillet and season with pepper, salt and spices. 1 serving contains 397 kcal

Nutrition plan: 7th day

Breakfast – Fresh cheese roll: Spread the grains with 2 tablespoons gravy fresh cheese and cover with cucumber and radish slices.Weight Loss Diet Plan For Men. Then season with salt. Add fruit jelly: 100ml apple juice with 100ml still water or mineral water. 1 serving contains 229 kcal

Snack – curd with fruits: 150g of lean curd mix with 200g of strawberries. Then sweet with 1 teaspoon honey and loosen up with 2-3 tbsp. One serving contains 235 kcal

Lunch salad with tuna: add 150g field salad tomatoes, peppers, cucumbers and a can of tuna. Add vinegar oil dressing and season with salt and pepper.Weight Loss Diet Plan For Men. One serving contains 370 kcal

Intermediate meal: 1 Cut the banana small and put into the yogurt (1.5% fat, approx. 125g). 1 serving contains approximately 170 kcal

Evening bread – Zucchini and vegetable bake: Slice a small washed zucchini along the sides and sprinkle with salt. A half lettuce cucumber and some 100g carrots also in longitudinal strips

to cut. Cover the bottom of a baking dish greased with olive oil with about one third of the courgette slices. Place half of the other vegetables, salt and pepper. Then alternate the zucchini and the rest of the vegetables and season again. Pour the vegetable broth over the casserole and sporadically spread a quarter beaker of magequark on the surface. Then add a teaspoonful of breadcrumbs.Weight Loss Diet Plan For Men. Place the oven in the oven for 30 minutes at 160 degrees and let it briefly before serving. 1 serving contains 116 kcal

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