How Teens Lose Weight Teeanager to fight childhood obesity or how to lose weight

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  Teenager to fight childhood obesity or how to lose weight

The vast selection of pastries and cakes, temptations of fast food – this can be every adult standing, even before a teenager alone. The problems are often exacerbated by overweight in transition to adulthood. How to do harm for adolescent health Without needing to lose weight? Parents know this need. After all, there is so much stress in the lives of today’s teenagers, and to reduce the extra kilo experiences, parents The need to work and work harder to own ones.

How To Reduce Weight 15 KG

I lose weight without loss as I adolescence
Why get extra weight in teenagers
Obesity problem

material
Video daily routine teen
About balance in power and
be adjusted

Main Diet Look: Why I Get Extra Weight in Adolescence
↑ The problem of obesity between the nervous system of adolescents

Lose weight without the exhaustion of the video? No! The main thing is – the right mood.Parent, this child is related to your problem. It is important to analyze how. He understands and accepts it? And maybe it is

Do not give it? Keep in mind while talking to your child about the problem of overweight. You have problems with a child’s colleagues on the basis of weight loss, if you see, a psychologist may be needed. , Reduced self-esteem, constituted inferiority complex. For a teenager

The diet is balanced, and needs health and should be based on the condition of the life style of your son or daughter. Make menu a registered dietician can correct. Mother-father is also important from the power, attitude of this problem. During adolescence

Many children begin to get information that does not correspond to their farm model standards.And then it goes to the extreme.Any heavy game is included, and this is probably the best option. Some people just die from hunger, The food is stopped, and quickly builds its health problems. Others take drugs to lose weight, and make it a secret from their parents. This can be the cause of serious illness. The reason for the children From their effect on the body is not allowed to take these medicines in any case is not fully understood yet and any problems arise because of what the miracle bullets originate in the future. The basics of proper nutrition of a son or daughter 98% of parents who are not taught to make the mistake –

Most doctors are in adolescence to ensure that they are overweight.So, they should show care and attention to help their child lose weight.

The body is still growing and growing. ^ Weight loss without health loss, it needs a large amount of nutrients. In any case, the teenager should not sit on a strict diet. To reduce his weight For that, he needs to eat with logic. But in the presence of more weight is not enough. Hiking Charges in any sport job – it is necessary to add any motor activity is.

But be careful! The unhealthy completeness of the child can be associated with any disease. Before you begin to adjust the power supply system, consult a physician. In any case, the rules of a healthy diet are the same. Are and are bound to all.

Adjust electricity and for mental and physical development of the child ↑

Balance is of great importance for a balanced diet of nutrients. It should be protein, fat, carbohydrate, vitamins and minerals. Your child needs to lose weight, some products will be given. In animal feed, animal fat

They are easy to digest the number of vegetables, which should be done with them, rather than the place. To cook the food, use sunflower oil, olive oil or corn oil. This fatty meat, bacon, and smoking Recommended to finish everything fried. With the selection of lean meat or fish, cook them better or bake roast instead.

Try to end the diet as well as a very savory as the spice and sauce. This stimulates all hunger.

Fastfood can not be teenagers. Generally.So in places where they sell such food, do not come with a son or a daughter.It’s absolutely nothing useful.Mean and sparkling water are also prohibited. Nutritionists advise to limit the consumption of tea and coffee. They stimulate appetite, and nervous system. Recommended drinks of drinks (freshly squeezed) juice, from various milk drinks.

The main source of overweight is usually sweets. Reduce the consumption of sweet, biscuits, cakes.Berry, milk and milk desserts, jelly, sweet fruit and dried fruits – that you can partially replace sweets.

The school does not give biscuits and sweets, fruits and dried fruits, as well as whole grain bread. The child has come here with a complete wheat cookies with crazy, dry fruit or honey. They are completely satisfied with hunger and on the sides Are not depositing in the form of layers. But it should be consumed in the appropriate amount.
About daily routine teenagers. For Sliming Teenager

The correct mode of the day is very important.It is brought back to normal, after helping to maintain weight in the future. One weight teenager meal and number of receptions

Adjust electricity and for mental and physical development of the child ↑

Balance is of great importance for a balanced diet of nutrients. It should be protein, fat, carbohydrate, vitamins and minerals. Your child needs to lose weight, some products will be given. In animal feed, animal fat

They are easy to digest the number of vegetables, which should be done with them, rather than the place. To cook the food, use sunflower oil, olive oil or corn oil. This fatty meat, bacon, and smoking Recommended to finish everything fried. With the selection of lean meat or fish, cook them better or bake roast instead.

Try to end the diet as well as a very savory as the spice and sauce. This stimulates all hunger.

Fastfood can not be teenagers. Generally.So in places where they sell such food, do not come with a son or a daughter.It’s absolutely nothing useful.Mean and sparkling water are also prohibited. Nutritionists advise to limit the consumption of tea and coffee. They stimulate appetite, and nervous system. Recommended drinks of drinks (freshly squeezed) juice, from various milk drinks.

The main source of overweight is usually sweets. Reduce the consumption of sweet, biscuits, cakes.Berry, milk and milk desserts, jelly, sweet fruit and dried fruits – that you can partially replace sweets.

The school does not give biscuits and sweets, fruits and dried fruits, as well as whole grain bread. The child has come here with a complete wheat cookies with crazy, dry fruit or honey. They are completely satisfied with hunger and on the sides Are not depositing in the form of layers. But it should be consumed in the appropriate amount.
About daily routine teenagers. For Sliming Teenager

The correct mode of the day is very important. It is brought back to normal, after helping in maintaining weight in the future in the future. A weight adolescent will respect the gap between food and the number of reception if less the need is also important parents calories and protein, carbohydrates, Lia.ayu suitable Teen other to determine the daily need for proportional distribution of fat Upat / protein will increase the amount of fat / demand 1/1/4 of carbs Chahia.vsa or carbohydrate metabolism caused upset and weight loss.

Power teenager should be at least four times. The quantity of food distributed in this way: Breakfast is 30% of the daily amount of food, lunch – dinner, 10% – – 20% to 40%, afternoon breakfast. as a rule, students tend to snack at home and eat dinner, and can monitor the parents gone to school can be fully dinner you eat, little to divide the percentage of food again Keep must remember that lunch – 20%, mid-morning snack – 30%, dinner – 10% Kakiri food should take place not later than half an hour before bedtime.

 

Game to always be involved in the daily routine away.Anyway, if it is a 15-minute charge three times the sports section a week, and daily classes.
how

Parents, of course, are able to control the consumption of a child most of the food. To reduce weight without tired of the nervous system. But he said that there is a feeling of the importance of losing weight, so try to talk to him. Kroksbse more likely, he can add to Bnaokap slowly with a list of already complex Hakpratibndit products about it, but you Creating this or that product Do not forget to explain why. Healthy food was not relevant to your teen, it will be difficult to eat properly, especially in the first place. To end this, reward the baby at the end of the week : let me eat some weekends listing banned course a small amount remarkably then, running, skating or go cycling it in order to burn calories In.

Teens are the best goals in terms of weight loss and personal examples work. Most children in this age are very consistent in achieving goals. For a minimum drop of 500 grams per month: For example, this the goal of course together Rkhaknhin a cake, praise your son or daughter’s achievements any kind of reward, Lekinkkisor and parents’ personal Udah Losing. No matter how much force, class mother or father’s company will be better to attach a child to the game. One child has become a useful porridge with vegetables and if the parents swallow the cake will? to eat properly the whole family Dividing difficulties with the baby on the way Hanksdbav, you may only have extra weight to make a good and strong relationship with your child Faced with the help of a son or daughter, but did not.

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