How To Lose Weight in 1 week Reduce your Belly Fat in just 1 week

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How To Lose Weight in 1 week Reduce your Belly Fat in just 1 week.

How To Lose Weight in 1 week.11 simple lifestyle changes that will help you reduce your belly fat in just 1 week.Now, this is my friend Priyanka Saxena.She used to look like this.Then, within a span of few months, she has

lost 23 kg.And let me tell you she has not done anything

extraordinary.All she has done is applied these 11 things

to her life which we are going to discuss right now.First is, practice drinking 3-4 liters of

Lose weight fast

water every day.Now I can not stress enough how important

it is to stay hydrated when you are looking to reduce your belly fat.Water flushes out toxins, improves your bowel.

movements and keeps your metabolism up.Best time to drink water is early in the morning

empty stomach.Make sure you make use of that time and drink.

How To Lose Weight in 1 week Reduce your Belly Fat in just 1 week

3-4 glasses of water in the morning.One thing I want to request you is that please

don’t drink water along with your meals just before or after meals.This hinders with the digestion process and

it is the last thing that you would need.Second is eat raw vegetables.Now carrots, cucumbers, beetroots, cabbage,

capsicum, onion, tomato, these are the things that you can easily eat raw.Just sprinkle lemon juice on it and they are

ready to go.Make sure you eat at least one serving of

raw vegetables every day.These are rich in antioxidants, fibers, vitamins,

minerals which are very essential to cut the lower belly fat.Third is eat one handful of nuts.Almonds, cashews, peanuts, walnuts, these

are great sources of healthy fat.Always remember that good fat cuts bad fat.So you have to eat one handful of this nuts every day.

How To Lose Weight in 1 week Reduce your Belly Fat in just 1 week

.Now, it is totally upto you if you want to

have these in one serving or two servings.As far as almonds are concerned, you can soak.

them but please don’t remove the skin.It is rich in Vitamin E. Next is switch to

low fat dairy.Now dairy products are loaded with saturated

fat.And saturated fat is one thing which you want

to avoid if you are looking to cut fat fromyour body.So make sure you buy low fat versions of milk,

curd, paneer and other dairy products.As far as milk is concerned, toned, double

toned and skimmed milk are very easily availablein the market.Now, you can use this low fat milk to make

paneer and curd at home.Next is avoid junk food.Please remember that sugar and salt are your

biggest enemies.And whatever you eat outside is either loaded

with salt or is loaded with sugar.Where sugar is nothing but empty calories.Salt, on the other hand, holds water in your

body and makes you gain weight.So, if you are looking for fast results, you

have to cut down that junk food out of yourdiet.Even at home, minimise the use of sugar and

salt.Next is start using cooking sprays.Now, zero calorie cooking sprays is very easily

available in the market these days.Since long we have been using too much oil

for cooking.When oil burns, it gets converted to bad fat.And all we are intaking is bad calories.So using a cooking spray will reduce your

daily oil intake significantly.The whole idea is to use as less oil for cooking

as possible.Also instead of using refined oils, start

using better oils like olive oil, coconutoil, flaxseed oil, mustard oil.Next is sleep.Now, it has been scientifically proved that

sleeping well keeps your food cravings lowand helps you in weight loss.So make sure you have a sound sleep of 7-8

hours every night.Next is you have to cut down carbohydrates.Indian eating style is full of carbohydrates.Now, we have been used to eating 4 chapatis

per serving, big bowl of rice, bread, potatoes.Now, these are very high in carbohydrates,

Our body does not utilise all these carbohydratesand all the excess carbohydrates gets stored

as fat.Do you know that for one gram of carbohdydrate

that you eat, your body holds 3 grams of water.If you are serious about fat loss, you have

to cut down on your daily carbohdydrate intake.Now, have you ever noticed that your body

feels full for a longer period of time whenyou eat roti that when you eat rice.Well, this is because, we have been used to

eating whole wheat roti and white rice.Where whole wheat roti is a whole grain, a

complex carbohydrate.On the other white rice is a simple carbohdydrate

which is nothing but the refined version ofbrown rice.So make sure you switch to complex carbohydrates

like whole wheat, brown rice, oats and otherwhole grains.Complex carbohydrates are high in nutrition

and fibre.They slowly release the energy and keep you

full for a longer period of time.Next is increase your protein intake.Now unfortunately in Indian lifestyle, protein

is missing.Protein is an essential macronutrient for

the body which is responsible for the dailyrepair of the body, skin and hair health.Do you know that eating protein reduces your

food cravings by about 60 percent.This is because protein naturally has a complex structure.

How To Lose Weight in 1 week Reduce your Belly Fat in just 1 week

So when we eat protein our body finds it a

little difficult to break it down.As a result, our tummy feels full.Try eating egg whites in the morning and you

will find that your body feels full for alonger period of time.And why just egg whites, chicken breast, fish,

paneer, lentils, soybeans, soya chunks, pulses,these are all great sources of protein and

should be in your diet on a daily basis.So next time when you have a meal, make sure

it is low in carbohydrates and high in protein.My last point is workout.Now, even if you apply these first 10 tips,

you are bound to lose fat from your body.But to make the process faster, it is always

better to workout.Now, to get the best possible result, your

workout should be a combination of resistancetraining and cardio training.It is ok if you do not want to join a gym

for resistance training.You can do body weight training like push

ups, pull ups and there are whole lot of bodyweight exercises that you can do at home.I had made workout at home series without

equipment, you can check it out.Now even girls should do weight training as

it is very effective for weight loss.Please don’t worry that you will get bulky

muscles.This won’t happen because your body does

not have that much of testosterone to makeyou bulky.So friends, apply these 11 tips.And if you do that, I assure that in 7 days

you will see a visible reduction in not onlyyour belly fat but also overall body fat.In case you are feeling doubtful of the fact

that how to incorporate these 11 things inyour diet, please checkout this video.As a bonus, I have also added a fat cutter

drink in it.So make sure you check it out, it will make

 

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