How to lose weight 14 kg (30 pounds) in two months
Reducing weight can be a very difficult target, but in reality, you can learn how to reduce your weight by 14 kg in two months by intelligently incorporating food and exercise into your daily routine. You will need a plan and dedication to reducing so much weight in the nine-week period, but if you decide once in your mind, then you can achieve the goal.
1 Know what you have stored: Starting an article about weight loss, it’s hard to motivate in this way but it helps in following the goal of weight loss: in two months 30 pounds (in two months) 14 kg) is very hard to lose weight. Trained doctors and dieticians believe that weighing 1 to 2 pounds (.45 to 1 kilogram) per week is appropriate from a health point of view. But if you have 3 pounds per week (1.4 kg ), We reduce the weight of your weight even further. But, it is definitely possible to lose 30 pounds (14 kg) weight in two months, although it is different from whether it is right from the health point of view.
For weight loss, weight collection of fat is reduced without stimulating “reaction to hunger”. When you greatly reduce the ingestion of your calorie, your body feels that you are hungry, in fact, instead of fat, the weight starts decreasing with muscles and this is not a good thing.
Generally, it is very difficult to reduce weight even after eating less. When you completely reduce the ingestion of your calories, in order to actually lose weight your body has to undergo a very difficult time. This concept is called “diet-induced adaptive thermogenesis.” Probably, this is a necessary process to survive, or perhaps it is a remedy for maintaining a convenient body weight for our body. Is there. Whatever it may be, it sounds very strange to hear that you need to take calories to lose weight.
2 Learn how many calories burned to lose weight: 3500 calories in one pound.
This means that you need to burn more than 3500 calories in the calorie consumed to reduce the weight of a pound. It is a very high calorie.
For example, if you run for a mile at a semi-comfortable speed, you can expect to reduce between 100 and 125 calories. At this speed, about 28 pounds in a pound weight loss Miles or a marathon will have to travel longer.
Those who run marathons daily, they lose weight up to 7 pounds during that typical or formidable race, but most of them are less weight (about 6 pounds) of water.
3 Learn about other ingredients involved in weight loss:
Fortunately, humans can weigh weight in many different ways. These include muscle loss, fat loss, and water loss. During two months, your weight decreases as it is due to loss of water and it is fine. If you incorporate routine exercises and a spartan exercise routine with your healthy lifestyle then you will be able to achieve your goal.
4 To keep yourself motivated, set a weekly or monthly goal:
How To WEight Loss After Delivery
Many people start exercising and fail to see results immediately. When they plan to reduce the weight of more than 15 pounds, many types of standoffs unmatched disconnected. They soon give up because their aim is very high and results are very less. Due to the dilemma of the people of this dilemma, instead of accepting the defeat, your goal should be divided into more manageable parts so that if you fail to get the result immediately, then at least you are not discouraged and do not leave your goal.
If you want to lose 30 pounds in two months then make small goals of reducing the weight of 15 pounds or 3.3 pounds every week. Reducing the weight of 30 pounds can be challenging. Reducing the weight of 15 pounds seems more manageable and it reduces the weight of 3.3 pounds.