How To Restore Diet For Weight Loss For Weeks

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How To Restore Diet For Weight Loss For Weeks

Diet for weight loss for weeks

Is it possible to lose weight Diet for weight loss for weeks?Yes, definitely! Losing 5 to 10 extra kilos in 7 days – is quite real. However, we should not forget that such a huge change is unlikely to make your body happy, but because one diet should reduce weight in one week, as well as fast food should be a rare guest in your life. And yet – what if there was a need to lose weight in 7 days? Of course, read our article!

Dietary rules in the last 7 days

Diet for Week Fast Weight Loss Your Rules, which can be desirable to follow as many as possible:

– It is necessary to use a liquid in the amount of not less than 2 liters per day;
– You must adhere to the proposed menu without adding strictly or changing products;
– Recommended to combine diet with exercise, aerobics, fitness,
Since the body loses large amounts of useful substances together with weight in a short time, they should be cultured with the use of the complex of minerals in vitamins and pill;
– The diet should be gradual beyond, in the next week to some extent, to limit yourself to food.

 

Diet for weight loss per week. 

This is one of the varieties of kefir diet. You can say good bye to 5 kg in the last 7 days. A good result and a relatively easy diet – it’s solid benefits of weight loss method Every day the products offered should be divided into 3-4 receptions.

  • first day. 5 boiled potatoes, half liters of kefir.
  • Day two Cooked chicken, half a liter kefir 100 grams
  • Day Three 100 grams of cooked lean fish, half a liter kefir
  • Day Four 100 grams of cooked meat, half a liter kefir

Fifth day Any fruit and vegetables (exception – grapes, bananas), fresh or cooked form.

Sixth Day Half a liter of kefir.

 

Diet for weight loss for weeks
Fast weight loss diet for a week.

It is considered the form of fasting of food, developed by weight loss experts and dietitians. The result of its amazing – it loses up to 10 kg of extra weight. You have to repeat it for two months, then you can throw 3-4 kg.

  • first day. 6 glasses of mineral water.
  • Day two 4 glasses of milk before sleeping – a green apple.
  • Day Three 6 glasses of mineral water.
  • Day Four Vegetable salad (carrot, cauliflower, greens), olive oil – 3 servings. 2 cup mineral water or tea without sugar
  • Fifth day 4 cups milk.

Sixth Day B: boiled eggs, half a glass of tea without sugar Lunch: Vegetable soup. Lunch: 100 grams of boiled meat and 100 grams of peas (canned off). Afternoon tea, dinner and second dinner: A green apple.

The seventh day A cup of half a paneer, one liter of curd, before sleeping – a cup of tea without sugar.

Diet for weight loss for weeks
Diet for weight loss per week. Menu №3

6 days – This diet is a little less than a week and you give an opportunity to lose weight by 5 kilograms. The daily amount of food should be divided into 4-6 receptions.

  • first day. 6, boiled eggs boiled, broiled or boiled.
  • Day two Paneer 0% Pound of fat.
  • Day Three 750 grams of boiled chicken
  • Day Four 200 g of cooked rice.
  • The fifth day 6 potatoes retrieve average.
  • Sixth Day Unlimited amount of apples

 

Fast weight loss diet for a week. 

For this, grapefruit diet is to reduce the fact that can not claim excellent results (it is possible to lose weight only 3-4 kg), but it is useful for the body and there is almost no side effects. Drinking vitamins complicated during this diet is not necessary! You can read the benefits of grapes here.

Diet for weight loss 

first day. Breakfast: Grapes, a piece of ham, sweet one cup tea. Lunch: Grapefruit, vegetable salad, a cup of tea. Dinner: 150 grams of roasted beef, veal or chicken salad greens.

Day two Breakfast: Two eggs, fried egg with a glass of fresh squeezed grapes juice. Lunch: 50 gms of grapes, low-fat cheese varieties Dinner: A double boiler fish, vegetable salad, rye bread cooked in low-fat varieties of bread, that is 200 g.

Day Three Breakfast: A cup curd with grapefruit, Muesli. Lunch: Grapefruit, vegetable soup with firecrackers. Dinner: half a grapefruit, 200 g oven or grill cooked in chicken, 2 roasted tomatoes, tea cups.

Day Four Breakfast: boiled eggs, a glass of tomato juice. Lunch: Grapes, vegetable salads, black slices of bread. Dinner: Vegetable stew, one cup tea. Grapes – before sleeping

Fifth-day Breakfast:

frutokvy salad (grapes should definitely be part of it), a cup of tea. Dinner: 2 small baked potatoes, coleslaw. Dinner: Veal, beef, chicken or fish are cooked in the oven, 200 g of the glass of tomato juice. A glass of fresh squeezed grapes juice: before sleeping.

Day six and seven: The menu of any of the last two days.

You can also learn about other weight loss diets, for one week represented on our site:

– Kittu diet for weight loss;
– Banana diet for weight loss;
– Diet Soup for Weight Loss
– It is also recommended to study protein diet menu for weight loss for 10 days. In it you will find a lot of useful and new to yourself!

You can easily separate with extra weight in the last 7 days!

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