How to reduce weight in seven days
You want to be hot and sexy in a party that takes place after a week, wants to wear short dresses. There is tremendous enthusiasm for you to enter the party, but some of the fat above you is troubling you. To go to this party you are thinking about how to reduce weight, how to change your routine.
Well losing weight is not difficult. Just need a fitness plan that will fulfil all these dreams related to your fitness in just seven days. You have to reduce the amount of salt in your diet. Let’s learn how to reduce weight in seven days.
As soon as you wake up in the morning, start drinking one teaspoon of honey and 1 teaspoon honey in a glass of lukewarm water daily.
Stop taking junk food. Sometimes the junk food habit will be discarded too.
- Eat the food at a certain time, besides eating food two hours before sleeping.
- Avoid taking artificial or extra sugar in the food. Also do not consume excessive oils, spiced food.
- Make the maximum amount of fibre in the food.
- Increase the number of fruits and green vegetables in your diet.
- Use oatmeal bread or multi-grain bread instead of plain bread.
- Use curd, cheese and other ingredients made from toddy milk and tooth milk, excluding full cream milk products.
- Walk for 30 to 45 minutes daily. Take a stroll 2 to 3 times a day. In addition to the morning walk, stroll after lunch and dinner. Walking after lunch will not be tired.
- If you are eating at 8.30 at night, then prefer pulses and vegetables instead of chapati and rice. Eat light food at night.
- Drink 12 to 15 glasses of water all day, if possible, drink lukewarm water more.
- Do not eat anytime, do not eat anything at any time when you open the refrigerator.
- Eat cheesy food after eating anything for 15-20 minutes.
- Eat fruits and vegetables according to the season.
- Do not apply ghee or butter on chapati.
- Add soya bean or gramme in flour.
- If your job is to sit then walk for 5 minutes every hour.
Always be active Join Jim only when fit one part of the body but do not join the gym to stay fit because many people do not go to the gym continuously. Therefore, focus on light exercises daily.
Take coconut water, lemon soda and so on. Not only do they play a significant role in reducing weight but also in decreasing toxin.
Do not eat any rich food like chocolate, cake, toffee, ice cream, candy etc. at all.
Do not eat potatoes, Arabs, cucumbers etc. and even eat rice and eat it out.
Do not eat over-eating and if hunger in the middle, salad can eat carrots, cucumber, cucumber gramme, salad, murmur, roasted snacks etc.
Apply on this diet chart for seven days and then see how your figure fits and you can wear hot dresses in short dresses, hot and sexy in the party.