The 15 best ways to reduce belly and weight.
To reduce the stomach and weight or obesity, it is important to improve food habits. Some natural things are such that the weight is controlled by consumption. So if you can not work hard to lose weight then adopt the small measures described here. These will reduce your growing weight.
1) Calories are low in vegetables and fruits, so consume more. Do not eat banana and chikoo. Obesity increases with these By drinking mint tea, obesity is reduced.
2) Eat with tomato and onion salad with black pepper and salt. These will get vitamin C, vitamin A, vitamin K, iron, potassium, lycopene and lutein from the body. Eating after eating them will cause the stomach to quickly and the weight will be controlled.
3) Eat papaya regularly. It gets in every season. Long-term papaya intake reduces the excess fat of the waist.
4) Eating of curd reduces body fat. Eat buttermilk twice or thrice a day.
5) Grind the fine powder of small pepper and filter it with the cloth. Taking this powder with three grammes in the morning with buttermilk, the stomach gets out of the mouth.
6) Make powder by grinding an equal quantity of amla and turmeric. Take this powder with buttermilk. The waist will become very thin
7) If obesity is not decreasing then increasing weight can be overcome by adding green chilli or black pepper cut into the food. One research found that the best way to lose weight is to eat chilli. There is less appetite than capsaicin found in chilli. This also increases energy consumption, keeping weight in control.
8) Mix honey with two tablespoons radish juice and drink it in equal quantity with water. By doing this, obesity will start decreasing after 1 month.
9) Grind the root of malti and eat honey and eat buttermilk. In obesity that occurs after delivery, it works like a panacea.
10) Take a glass of cold water every morning with two teaspoons of honey and drink it. Drinking this solution reduces the amount of fat from the body.
11) Avoid excessive carbohydrate items. Avoid excessive carbohydrate items. Sugar, potatoes and rice contain more carbohydrate. They increase the fat.
12) Rice of wheat, soybean and gramme flour instead of wheat flour is more beneficial.
13) Drink cabbage juice daily. Cabbage has the properties of fat loss. It keeps the body’s metabolism right.
14) Mixing a spoonful of Mint juice with 2 spoons of honey will reduce obesity.
15) Drinking 250 grammes of tomato juice for 2-3 months as soon as possible in the morning decreases fat.
Weight Loss Easy Home Remedies For Losing Weight – Only Ayurved
Some easy home remedies for weight loss
Weight Loss Home Remedies
What do you do to break your weight? Do the hours work in the gym, take a variety of weight loss packages or keep on hungering in the dizziness? We have some easy home remedies for you that you can control your weight by including your routine, and your pocket will not be loose too.
Honey with hot water
Drink plenty of honey with empty stomach warm water every morning, it is very easy to lose weight. It keeps the level of sugar in the body and the skin glows.
Eating stomach lemonade every morning for weight loss is also an effective solution. Those who have cold or sinus problems in winter, they can warm water and add lemon to drink.
Mix one cup of yoghurt (fat-free), half teaspoon lemon juice, finely chopped ginger, black pepper and salt according to a cup of tomato juice. Drinking a glass of this daily shake will speed up your weight.
Drink plenty of water
Drinking eight to nine glasses of water a day also helps to reduce weight. In many research, it is believed that you can burn 200 to 250 calories with eight to nine glasses of water a day.
Researchers at the University of Maryland Medical Center, in their research, acknowledged that there are special types of polyphenols found in Green Tea, which helps burn fat in the body.
Karounde juice is also very beneficial in weight loss. This makes the body’s metabolism fine and it is easy to reduce fat.
Coriander and lemon juice
Ingredients: 60 grammes of coriander (mashed), 1 lemon, 4 glasses of water. Cut the lemon into two pieces in a vessel and squeeze it. Mix coriander and water mixed in it. Mix well. Your healthy juice is ready. Take this juice empty stomach for 5 consecutive days. Green Coriander enhances digestive power and also enhances immunity in the body. It removes the impurities of blood. Lemon regulates hypertension. You can lose about 5 kg weight by taking this juice for 5 days continuously empty stomach.
Diet Control to Avoid Obesity – Only Ayurved
Diet Control to Avoid Obesity
If you want to control obesity and reduce it, you have to have full control over your diet. There are some things in this way that control over obesity will prove to be a panacea. So let’s see what these are.
Never take a heavy dinner. There is only gold in the night. So food stays in the stomach and works to increase obesity. So try to eat less than what you are hungry.
Always eat food at night 3-4 hours. And dinner at night