Best Nutrition Weight Loss plan | Five Worst Foods for Fat loss

Best Nutrition Weight Loss plan Five Worst Foods for Fat loss
The 2 Week Diet
The 3 Week Diet

Today we’re going to do talk about the five worst foods for fat loss.So, as we all know, sugar, too high in calories
spikes your insulin.We know that it’s not good for your fat loss.But let’s dive a little bit deeper into some
things that I think are important to recognise with habits and how you eat, and choices that
you’re making that really aren’t going to help with your fat loss, other than just knowing
Sugar, too high calories, fat, too high fat.What are a few the details that
we need to focus on?So, number one, thinking about combination
foods like chips, or candy bars, or things that have both fat, and carbs, and sugar.The combination of those tougher are really
what is not going to make you full.You’re going to eat those and about two, three,
or four bites and you’re not going to feel satiated.So that’s one thing you want to really avoid
when you’re trying to lose fat.It’s not that you can’t lose fat with those
types of food, but it’s a great tip to understand that when you’re going to consume fat and
carbs at the same time, in just one food, they’re really not giving you the most bang
for your buck.So that’s my number one tip to avoid.Number two is alcohol.As we all know it’s not that great for you.The whole “beer belly”.It’s true, it is true.Avoid the alcohol.It responds differently in the body.It increases your blood sugar levels and adds
more body fat and that’s not our goal.So avoid alcohol.The other thing is feed bags.Costco bag sized – huge – that you’re
opening and there’s a bottomless pit.That’s another tip that I would offer you.It’s not necessarily that type of food, but
it’s that you can’t stop. It’s a large bag, you’re opening it, there’s
not serving size control. So what you’re doing is allowing yourself
to eat more than you realise.So avoid the large bags.You open it and there is no return.Number four, anything that is fat-free.Like fat-free ice cream, fat-free cookies,
fat-free Fig Newtons, right?All of those things we’re thinking “There’s
no fat in them.They’re better for me!”Well, at the same time you’re going to probably
eat more than one, more than two, and that’s where we don’t want to go.So remembering that.Just have one or two of the full blown fat-non-fat,
or the one that does have fat in it.The Fig Newton, or ice cream, but have some
portion control on it.But it being fat-free also means there might
be extra sugars, extra carbs in there because they want to pump up the flavour in those items.So avoid the fat-free items.Also, my one final fifth worst food for fat
loss is pop, juices, drinks that have sugar in them.So you’re spiking your insulin.You’re not getting much bang for your buck
there either because it’s a drink and in one can of soda it’s 45g to 50g of sugar and that’s
not helping you with your fat loss goals.Same thing with juices.We think they’re orange juice, we think it’s
apple juice, it’s good for us.Well, I would much rather you do maybe even
a juice that has some kale in it, or a juice bar, or create your own.But when you’re getting condensed orange juice,
or condensed apple juice it has much higher sugar content in it.Drink water.So avoid those top five things and you’re
well on your way to fat loss.

The 2 Week Diet