2 week Diet Plan | 5 Kg Decrease in 2 Weeks: The new Protein Diet

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2-week-Diet-Plan

5 Kg decrease in 2 weeks: The new protein diet

 

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This is how the protein diet works

Protein Diet: Sattter Breakfast

Lunch and dinner: Slow Carb …

… combined with protein

The healthy diet tips

2 week Diet Plan.Do not give up and lose 5 kg? This works with carbohydrates that make you content, satisfied and slim – combined with protein-containing foods.2 week Diet Plan

 

We know this: Eating according to the tried and tested low-carb method (lots of protein, hardly carbohydrates) makes you slim. But unfortunately, you are also often hungry and dissatisfied.2 week Diet Plan.  It does not have to be. Scientists have now found that protein mixes with certain carbohydrates even slimmer! To be exact: 5 kg lose weight in 2 weeks!

 

2 week Diet Plan

What is crucial is that only the carbohydrates that are slowly digested (the slow carbs) are combined. They are in the form of fiber mainly in vegetables, lettuce, fruit, whole-grain products, and legumes. And with a lot of volume in an easy way, keep blood glucose and insulin in check, act as an appetite brake in the brain and let 5 kg decrease.

 

 

 

 

This is how the protein diet works

In the morning, choose one of our breakfast ideas.

 

At lunch and in the evening, you can have a recipe loaded with Slow Carb. Simply combine 1-2 portions of the Slow Carbs with approx. 120-150 g of protein – so you can take 5 kg in 2 weeks.

 

 

 

 

Protein Diet: Sattter Breakfast

Egg Sandwich 1 slice (30 g) of rye wholemeal bread with 1 tbsp avocado pulp, season with 1 hard-boiled egg, season. 2 tomatoes.

 

Beeren-Nut-Quark 125 g Magerquark stir with 1 tbsp mineral water. Add 100 g of berry mix (TK). 2 tablespoonful oat flakes and 1 tablespoon hazelnut leaflet, sprinkle over the quark.With quinoa as a saturator

 

 

 

 

Lunch and dinner: Slow Carb …

Slow Carb Vegetables

Here you can access unlimited (at least 250 g per meal). Vegetables are low in fat and low in calories, contain many vital substances and abundant dietary fiber. How about, for example, Eg with season star Rosenkohl? It scores with 4 g of fiber per 100 g. In avocado even whole 5 g – great as Dip or bread spread.

 

Slow Carb whole grain products

The first choice for carbohydrate sources such as noodles, rice or bread. Because with the dark variant you fill up a lot of slimming products. Whole grain noodles, for example, have eight times more fiber (10 g per 100 g) than normal noodles. For each meal approx. 40 g.

 

Slow Carb Apples and Co.

Fruit such as apple, pear or orange provides about 2-3 g of fiber per 100 g. And also supports the burning of fat with plenty of vitamins and vital substances. Since the sweet fruits also contain a lot of natural fruit sugars – do not plan more than two small portions per day.

 

Slow carb nuts and seeds

Healthy fat, plant protein, and dietary fiber do the figure well. Therefore, almonds, linseed and chia seeds are highly recommended because they are rich in swelling and provide a fast saturation – a handful of the day is optimal.

 

Slow carb pod fruits

Be it lentils, beans or chick peas: a lot of healthy vegetable protein and peak values of about 9-13 g per 100 g of the dietary fiber make them dietary.

 

 

 

 

combined with protein

Protein milk products

With yogurt and coctail, you activate your metabolism especially in the morning and in the evening. Because their calcium brings the fat burning on trot. Prefer low-fat variants.

 

Protein Meat and fish products

With salmon, chicken breast or cattle hips, you will not only taste a taste – no, your protein account will thank you too! Maintains long enough and heats the fat burning properly.

 

Egg whites

They have long been called upon to increase cholesterol levels. Fortunately, only a rumor, because these little things are true egg whites and so versatile. Use as scrambled eggs, cooked, poached or as an omelet.

 

 

 

 

The healthy diet tip

Experts recommend recording 40 g of fiber per day. On average, we take Germans only 18 g per day. Fill your Slow-Carb account by eating a portion of vegetables or fruit for each meal and taking full-grain products or legumes every day. The amount of fiber is often stated when packaged. Here is the comparison worthwhile. So you can easily lose 5 kg.

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